Life transition coaching for women
For the seasons when the life you built no longer fits the way it used to.
Who it's for
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You're in midlife and asking "is this it?"
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Your role changed: kids grown, a relationship ended, a loss
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You've lost track of who you are apart from what everyone needs from you
What we work on
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Figuring out what you want now
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Letting go of habits and mindsets that keep you stuck
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Reconnecting with your faith and purpose
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Taking the first step
Where MAKE THE SHIFT™ fits
Life transition coaching is offered through MAKE THE SHIFT™, Dr. S's 8-week, one-on-one virtual program for getting clear on what's next and acting on it.
How to get started
Book a free Clarity Call
15 minutes to talk through where you are and what you want next.
Decide on your next step
If MAKE THE SHIFT™ is a fit, Dr. S will walk you through the application after your call.
Make the shift
Virtual sessions, a clear plan and accountability while you act on it.
Coaching isn't therapy or crisis care. How coaching and therapy differ